🤲 Setting
BeginnerFront Set (High Outside)
The basic overhead set to the outside hitter at the left antenna. A high, hittable ball that comes down about 1 m off the net.
View facing the net
🪜 Step by step
- Run to the target, arrive early and face the left antenna.
- Right foot slightly forward, hips square to the target.
- Hands form a window above the forehead.
- Absorb the ball with the fingers and extend arms and legs toward the target.
- Finish with arms extended, thumbs pointing at the target.
🗣️ Coaching cues
“Get there early, face your target”“Window”“Extend and follow through”
⚠️ Common mistakes
- Setting behind the head instead of in front
- Turning the body during contact
- Ball too tight to the net
🏋️ Drills
- Setter–target drill to the antenna
- Triangle setting: pass, set, catch