💥 Attacking
AdvancedQuick Attack
The middle blocker hits a quick set (a "1", "3" or "shoot") a split-second after the setter touches it, before the block can form.
Side view
🪜 Step by step
- Approach early, before the setter contacts the ball.
- Be in the air with your arm cocked as the set arrives.
- Hit with a fast, short arm swing — often a wrist snap to an open area.
🗣️ Coaching cues
“Be early”“Quick arm”“Hit the seams”
⚠️ Common mistakes
- Late approach
- Big, slow swing
🏋️ Drills
- Middle timing reps at 0.5 s set speed